Category Archives: Men’s Health

Arthritis inflammation and pain relief

Customer Question: We have received a couple of customer requests around which supplements may help with managing inflammation and pain around arthritis. In this blog Dr Shane highlights some of the nutrients that have been shown to of real value. Plus reducing our chances of developing arthritis, we need to also consider key nutrients obtained […]

How does Beetroot help the body?

Why is there so much buzz about beetroot? Beetroot is a root vegetable that’s most often found in it’s purple/red variety. There are a few other varieties too, like yellow and orange. Beetroot is most often found in the UK in pickled form, added pre-cooked to salads, or used raw in juices. In the UK, […]

How to add Natural Fiber to your diet.


Product in focus.  Each month we will feature a product that we feel has much potential though it maybe one that you know little about. The first product in focus is brought to us by Healthy Origins. The product is called “Fiber Natural Healthy”. A quick review of the product label indicates that this supplement […]

Time-restricted eating for weight loss

We asked Dr Shane to explore whether time-restricted eating (TRE) is an effective strategy for weight loss. What is time restricted eating? Time-restricted eating (TRE) is a nutritional intervention wherein food intake is limited to a consistent daily window without changes in nutritional quality or quantity.1 Usually, seen as a 8 to 12 hour daytime […]

Natural Support for Sciatica

You asked and Dr Shane answered……… Sciatica is a common type of pain where the sciatic nerve, which runs from our lower back to our feet, is irritated or compressed.1 Health professionals help us manage and recover from such pain. We can also help self-manage our pain through adhering to appropriate guidelines. Plus, there are […]

Know Your Products: A to Z Pure Health Liquid Chlorophyll.

Having just launched, and promoted A to Z Pure Health’s new Liquid Chlorophyll, we have been asked what the benefits are of adding this product to our supplement plan. We thought we would ask Dr Shane to bring this information to life…… We all generally know that Chlorophyll is involved in energy production by green […]

How to manage our Mental Health and Anxiety?

We asked Dr Shane what we can be doing to help our mental health and especially anxiety, here is what he recommends: OCCURRENCE The charity MIND informs us that in England alone 1 in 4 of adults experience a mental health problem of some kind each year. In any given week this rate is 1 […]

Nutrition and immunity at all ages.

Our health and wellbeing have always been important. However, in this unprecedented time, a lack of either can have serious acute and long-term consequences. The influence of our diet and nutrition in relation to our health has never been more in focus. This is especially true in respect to our immune system and its function. […]

Dr Shane looks at whether current research can help us prepare during the COVID-19 pandemic.

We have asked Dr Shane with continued testing and reporting of COVID-19 cases in the UK, can current research give us any direction in how best we can prepare ourselves. Before any discussion, we must understand that central to controlling the spread of this virus, as well as limiting our own potential infection, is the […]

Know Your Nutrients: Apple Cider Vinegar

This is a new series of posts that will explore key nutrients that are required by our bodies to support our optimal health and wellbeing. Each nutrient will be described in terms of its role, highlighting various key benefits, including our potential for deficiency, dietary sources, and potential benefits for supplementation. Fermented from apples, apple […]