Tag Archives: folic acid

The crucial roles that B Vitamins play in our health and wellbeing

The B vitamins are often overlooked in favour of vitamin C or D supplements, but they’re essential for many bodily functions. They all have specific roles, but overall, they’re responsible for providing energy from the food we eat. Along with vitamin C, they’re ‘water soluble’ vitamins. This means that unlike vitamins A, D, E and […]