Tag Archives: immunity boosting

Vitamin D: Supporting Whole Body Health – Why and What should I take?

Summary: The value and benefit of vitamin D has not always been a hot topic in the general media. However, during this year with the focus on COVID-19, supporting our immune systems and minimising our risks, there has been much interest. It is reported that vitamin D sufficiency increases resistance to viral infections and helps […]

Supporting your health and wellbeing during this unprecedented time, part 2.

Welcome to the second installment focusing on supporting your health and wellbeing written by our resident Nutritionist Dr Shane Thurlow who has a PhD in Exercise Physiology and Nutrition. Following on from our discussion on Vitamin D, this blog will present information on ascorbic acid or as it is more commonly known as Vitamin C. […]

Supporting your health and wellbeing through this unprecedented time.

We asked our resident Nutritionist Dr Shane Thurlow who has a PhD in Exercise Physiology and Nutrition for his thoughts around what we could be doing to support our health and wellbeing. He has written us a series of blogs, starting with this one. Please consult your medical doctor before doing anything in the prevention […]