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As we are now allowed to return to the gym, team sports and exercise Dr Shane examines whether vitamin and mineral levels are optimal in athletes. A recently published German article looking at the effectiveness of sports nutrition in ensuring adequate micronutrient status in athletes has demonstrated low levels across several key nutrients. The aim […]
Tag Archives: vitamins
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Jul
Getting pregnant can be an overwhelming experience. Above everything, you want to make the right decisions that will allow your baby to grow healthily. Eating a variety of nutritious foods is especially important when you are pregnant because the food you eat will provide the nutrients your baby needs. You can get most of what […]