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Plant-based diets including vegetarian and vegan diets are thriving. Fruit, vegetable and fibre dominant diets have been reported to reduce the risk factors associated with coronary heart diseases (including blood pressure and lipid profile), cancer and type 2 diabetes.

Plant-based diets including vegetarian and vegan diets are thriving. Fruit, vegetable and fibre dominant diets have been reported to reduce the risk factors associated with coronary heart diseases (including blood pressure and lipid profile), cancer and type 2 diabetes.