In order to fight infection and disease we need to ensure that we employ healthy lifestyle factors including low stress, physical activity, adequate sleep and an optimised, balanced diet. Supporting our immune system is central, with the appropriate supplementation of key nutrients to bolster our defences.
At Bigvits we have sourced a range of excellent, evidenced-based, immune system support products. Please use our Good, Better, Best guidelines to help choose the supplements that are best for your needs:
Astragalus has been shown to be important for immune function and help fight against may viral infections.
Supporting both the non-specific innate response and the targeted adaptive response, Vitamin D is an important for our immune system.
Glutathione is often referred to as the body’s master antioxidant and is found in every cell in our body. Our immune system works best if the lymphoid cells have an optimal level of glutathione. Supplementation can offer insurance against any deficiencies.