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What are B-complex Vitamins?
B-complex vitamins are coenzymes involved in energy production. They are an important factor in the process of the conversion of carbohydrates to glucose and are also involved in the metabolism of fats and proteins. B vitamins may be helpful in relieving symptoms of depression and anxiety. It is particularly important for elderly people to get adequate intake of the B vitamins due to the fact that absorption of these nutrients decrease with age.
B vitamins are essential for the normal functioning of the nervous system and help people that suffer from stress and fatigue by providing relaxation and energy. The B vitamins should be taken together, although they may be taken individually for certain disorders. All the B vitamins are water soluble, any excess will be eliminated in the urine; therefore they should be supplemented on a daily basis.
Suggested Use
Adults – Take two tablets daily with a meal. or as directed by a health care professional.
| Serving Size: 2 Vegetarian Tablets | ||
| Amount Per Serving | DV% | |
| Vitamin C (as ascorbic acid) | 750 mg | 833 % |
| Thiamin (thiamin HCI) | 50 mg | 4167 % |
| Riboflavin | 50 mg | 3846 % |
| Niacin (as niacinamide) | 200 mg NE | 1250 % |
| Vitamin B6 (as pyridoxine HCI) | 100 mg | 5882 % |
| Folate (400 mcg folic acid) | 666 mcg DFE | 167 % |
| Vitamin B12 (as cyanocobalamin) | 125 mcg | 5208 % |
| Biotin (as d-biotin) | 150 mcg | 500 % |
| Pantothenic Acid (as calcium pantothenate) | 200 mg | 4000 % |
| Calcium (as 85% dicalcium phosphate, 15% d-calcium pantothenate | 115 mg | 18 % |
| Magnesium (as magnesium oxide) | 100 mg | 9 % |
| Phosphorus (as dicalcium phosphate) | 75 mg | 6 % |
| Chromium (as chromium chloride) | 50 mcg | 24 % |
| Choline (as choline bitartrate) | 100 mg | 143 % |
| Inositol | 100 mg | * |
| Para-aminobenzoic acid (PABA) | 50 mg | * |
| Proprietary blend Passionflower (aerial parts) 10mg, Valerian (root) 10 mg |
20 mg | * |
| Percentage Daily Value based on a 2,000 calorie diet * Daily Value not Established |
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Other Ingredients
Microcrystalline cellulose, vegetable stearic acid, silicon dioxide, croscarmellose sodium, vegetable magnesium stearate, aqueous coating (sodium carboxymethylcellulose).
Warnings
Store in a cool dry place.
Keep out of the reach of children.
Consult a healthcare professional before use if you are pregnant, nursing, taking medication or have a medical condition
